Tuesday, 2 September 2008

Not much happening

After yesterday free of training - all I did was rehab stuff - today I'm back with the cycling and strength training before tomorrow's long run.

The plan is to cover 31 - 32 miles and this will be my longest run before my next ultra race next month.

All the best to Phil Robertson and Paul Tranter for their 40 miler around Coventry at the weekend. I know their training hasn't gone well recently but I'm sure they'll enjoy themselves in the midlands.

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