Today's training has been:
7:00am - wobble board
8:30am - ran just over 21 miles
1:40pm - cycling 50 minutes
5:45pm - eccentric ankle stretching
6:25pm - ran 8+ miles, including 4 x 7 minutes at 5k to 10k pace
8:00pm - stretching, ankle massage and wobble board
Quite a full day then ... with plenty of carbs, chocolate milk, fruit and vitamins B & C.
Oh yes ... Fay has labyrinthitis too (don't worry ... I didn't know what it was either).
Feel OK after day one - a bit tired but nothing major. I don't expect tomorrow to be quite so hectic.