Monday, 22 September 2008

Crash Training (1)

Today's training has been:

7:00am - wobble board
8:30am - ran just over 21 miles
1:40pm - cycling 50 minutes
5:45pm - eccentric ankle stretching
6:25pm - ran 8+ miles, including 4 x 7 minutes at 5k to 10k pace
8:00pm - stretching, ankle massage and wobble board

Quite a full day then ... with plenty of carbs, chocolate milk, fruit and vitamins B & C.

Oh yes ... Fay has labyrinthitis too (don't worry ... I didn't know what it was either).

Feel OK after day one - a bit tired but nothing major. I don't expect tomorrow to be quite so hectic.

1 comment:

Unknown said...

Fay has my sympathy. I've had that and it's really not very pleasant.