THIS PAGE WAS LAST UPDATED ON WEDNESDAY 12 SEPTEMBER 2012
KEY
+ ... during a longer race
d ... downhill course
E ... not a bona fide race
ALL PERSONAL BESTS
ROAD
5 km ... 17:53 ... Bowling Park, Bradford ... 8 Nov 1998
5 miles ... 28:11 ... Roundhay Park, Leeds ... 16 Nov 2007
10 km ... 34:21 ... Keighley ... 9 Aug 1992
7 miles ... 39:50 ... Morley ... 12 Oct 1997
10 miles ... 57:31 ... Thirsk ... 6 Jun 1999
20 km ... 1h 42:58 + ... Perth ... 4 Sep 2010
half marathon ... 1h 16:53 ... Leeds ... 16 May 1999
30 km ... 2h 36:23 + ... Perth ... 4 Sep 2010
20 miles ... 2h 47:15 + ... Perth ... 4 Sep 2010
40 km ... 3h 31:30 + ... Perth ... 4 Sep 2010
marathon ... 3h 09:29 ... Nottingham ... 11 Sep 2005
30 miles ... 4h 13:22 + ... Perth ... 4 Sep 2010
7 miles ... 39:50 ... Morley ... 12 Oct 1997
10 miles ... 57:31 ... Thirsk ... 6 Jun 1999
20 km ... 1h 42:58 + ... Perth ... 4 Sep 2010
half marathon ... 1h 16:53 ... Leeds ... 16 May 1999
30 km ... 2h 36:23 + ... Perth ... 4 Sep 2010
20 miles ... 2h 47:15 + ... Perth ... 4 Sep 2010
40 km ... 3h 31:30 + ... Perth ... 4 Sep 2010
marathon ... 3h 09:29 ... Nottingham ... 11 Sep 2005
30 miles ... 4h 13:22 + ... Perth ... 4 Sep 2010
50 km ... 4h 25:35 + ... Perth ... 4 Sep 2010
60 km ... 5h 19:54 + ... Perth ... 4 Sep 2010
40 miles ... 5h 41:42 + ... Perth ... 4 Sep 2010
70 km ... 6h 11:56 + ... Perth ... 4 Sep 2010
80 km ... 7h 09:21 + ... Perth ... 4 Sep 2010
50 miles ... 7h 12:49 + ... Perth ... 4 Sep 2010
90 km ... 8h 03:05 + ... Perth ... 4 Sep 2010
60 miles ... 8h 42:37 + ... Perth ... 4 Sep 2010
100 km ... 9h 00:10 + ... Perth ... 4 Sep 2010
110 km ... 10h 00:58 + ... Perth ... 4 Sep 2010
110 km ... 10h 00:58 + ... Perth ... 4 Sep 2010
70 miles ... 10h 19:39 + ... Perth ... 4 Sep 2010
120 km ... 10h 59:07 + ... Perth ... 4 Sep 2010
80 miles ... 11h 52:27 + ... Perth ... 4 Sep 2010
130 km ... 11h 58:58 + ... Perth ... 4 Sep 2010
140 km ... 13h 03:18 + ... Perth ... 4 Sep 2010
90 miles ... 13h 35:35 + ... Perth ... 4 Sep 2010
150 km ... 14h 07:30 + ... Perth ... 4/5 Sep 2010
160 km ... 15h 12:29 + ... Perth ... 4/5 Sep 2010
100 miles ... 15h 21:13 + ... Perth ... 4/5 Sep 2010
170 km ... 16h 22:20 + ... Perth ... 4/5 Sep 2010
110 miles ... 17h 02:57 + ... Perth ... 4/5 Sep 2010
180 km ... 17h 23:38 + ... Perth ... 4/5 Sep 2010
190 km ... 18h 40:29 + ... Perth ... 4/5 Sep 2010
120 miles ... 18h 59:30 + ... Perth ... 4/5 Sep 2010
200 km ... 19h 47:42 + ... Keswick ... 17/18 Sep 2009
130 miles ... 20h 44:23 + ... Perth ... 4/5 Sep 2010
210 km ... 20h 48:44 + ... Perth ... 4/5 Sep 2010
220 km ... 21h 51:23 + ... Perth ... 4/5 Sep 2010
140 miles ... 22h 31:24 + ... Perth ... 4/5 Sep 2010
230 km ... 23h 04:07 + ... Perth ... 4/5 Sep 2010
150 miles ... 29h 42:57 +E ... Otley to London ... 23/24 May 2009
250 km ... 30h 54:22 +E ... Otley to London ... 23/24 May 2009
300 km ... 39h 22:23 +E ... Otley to London ... 23/24/25 May 2009
200 miles ... 42h 11:30 +E ... Otley to London ... 23/24/25 May 2009
150 miles ... 29h 42:57 +E ... Otley to London ... 23/24 May 2009
250 km ... 30h 54:22 +E ... Otley to London ... 23/24 May 2009
300 km ... 39h 22:23 +E ... Otley to London ... 23/24/25 May 2009
200 miles ... 42h 11:30 +E ... Otley to London ... 23/24/25 May 2009
6 hr ... 68.052 km + ... Perth ... 4 Sep 2010
12 hr ... 130.199 km + ... Perth ... 4 Sep 2010
24 hr ... 238.286 km ... Perth ... 4/5 Sep 2010
48 hr ... 350.836 km E ... Otley to London ... 23/24/25 May 2009
Leeds to London ... 43h 16:31 E ... 23/24/25 May 2009
TRACK
400m ... 1:08.5 ... Carnegie, Leeds ... 12 Aug 2003
800m ... 2:23.6 ... Keighley ... 28 Jul 1998
1 mile ... 5:19.0 ... Keighley ... 15 Sep 1998
2 km ... 9:05.0 ... Barry ... 12 Mar 2006
3 km ... 11:13.0 ... Carnegie, Leeds ... 29 Jul 2008
5 miles ... 36:45.0 + ... Barry ... 12 Mar 2006
10 km ... 45:44.0 + ... Barry ... 12 Mar 2006
10 miles ... 1h 13:46 + ... Barry ... 12 Mar 2006
20 km ... 1h 31:34 + ... Barry ... 12 Mar 2006
5 miles ... 36:45.0 + ... Barry ... 12 Mar 2006
10 km ... 45:44.0 + ... Barry ... 12 Mar 2006
10 miles ... 1h 13:46 + ... Barry ... 12 Mar 2006
20 km ... 1h 31:34 + ... Barry ... 12 Mar 2006
15 miles ... 1h 50:31 + ... Barry ... 12 Mar 2006
30 km ... 2h 17:25 + ... Barry ... 12 Mar 2006
20 miles ... 2h 27:20 + ... Barry ... 12 Mar 2006
40 km ... 3h 04:59 + ... Barry ... 12 Mar 2006
25 miles ... 3h 06:04 + ... Barry ... 12 Mar 2006
marathon ... 3h 16:05 + ... Barry ... 12 Mar 2006
30 miles ... 3h 50:13 + ... Barry ... 12 Mar 2006
60 km ... 5h 16:17 + ... Hull ... 11 Jul 2009
40 miles ... 6h 01:49 + ... Tooting Bec, London ... 18 Oct 2008
70 km ... 6h 38:40 + ... Tooting Bec, London ... 18 Oct 2008
50 miles ... 7h 40:55 + ... Tooting Bec, London ... 18 Oct 2008
90 km ... 8h 39:55 + ... Tooting Bec, London ... 18 Oct 2008
100 km ... 9h 41:38 + ... Tooting Bec, London ... 18 Oct 2008
70 miles ... 10h 57:36 + ... Tooting Bec, London ... 18 Oct 2008
120 km ... 11h 45:28 + ... Tooting Bec, London ... 18 Oct 2008
130 km ... 12h 50:14 + ... Tooting Bec, London ... 18/19 Oct 2008
140 km ... 14h 00:13 + Tooting Bec, London ... 18/19 Oct 2008
90 miles ... 14h 33:48 + ... Tooting Bec, London ... 18/19 Oct 2008
150 km ... 15h 09:05 + ... Tooting Bec, London ... 18/19 Oct 2008
160 km ... 16h 14:42 + ... Tooting Bec, London ... 18/19 Oct 2008
100 miles ... 16h 20:42 + ... Tooting Bec, London ... 18/19 Oct 2008
170 km ... 17h 22:40 + ... Tooting Bec, London ... 18/19 Oct 2008
110 miles ... 18h 12:17 + ... Tooting Bec, London ... 18/19 Oct 2008
180 km ... 18h 31:00 + ... Tooting Bec, London ... 18/19 Oct 2008
120 miles ... 19h 54:04 + ... Tooting Bec, London ... 18/19 Oct 2008
200 km ... 20h 44:05 + ... Tooting Bec, London ... 18/19 Oct 2008
220 km ... 22h 49:40 + ... Tooting Bec, London ... 18/19 Oct 2008
140 miles ... 23h 28:45 + ... Tooting Bec, London ... 18/19 Oct 2008
40 km ... 3h 04:59 + ... Barry ... 12 Mar 2006
25 miles ... 3h 06:04 + ... Barry ... 12 Mar 2006
marathon ... 3h 16:05 + ... Barry ... 12 Mar 2006
30 miles ... 3h 50:13 + ... Barry ... 12 Mar 2006
60 km ... 5h 16:17 + ... Hull ... 11 Jul 2009
40 miles ... 6h 01:49 + ... Tooting Bec, London ... 18 Oct 2008
70 km ... 6h 38:40 + ... Tooting Bec, London ... 18 Oct 2008
50 miles ... 7h 40:55 + ... Tooting Bec, London ... 18 Oct 2008
90 km ... 8h 39:55 + ... Tooting Bec, London ... 18 Oct 2008
100 km ... 9h 41:38 + ... Tooting Bec, London ... 18 Oct 2008
70 miles ... 10h 57:36 + ... Tooting Bec, London ... 18 Oct 2008
120 km ... 11h 45:28 + ... Tooting Bec, London ... 18 Oct 2008
130 km ... 12h 50:14 + ... Tooting Bec, London ... 18/19 Oct 2008
140 km ... 14h 00:13 + Tooting Bec, London ... 18/19 Oct 2008
90 miles ... 14h 33:48 + ... Tooting Bec, London ... 18/19 Oct 2008
150 km ... 15h 09:05 + ... Tooting Bec, London ... 18/19 Oct 2008
160 km ... 16h 14:42 + ... Tooting Bec, London ... 18/19 Oct 2008
100 miles ... 16h 20:42 + ... Tooting Bec, London ... 18/19 Oct 2008
170 km ... 17h 22:40 + ... Tooting Bec, London ... 18/19 Oct 2008
110 miles ... 18h 12:17 + ... Tooting Bec, London ... 18/19 Oct 2008
180 km ... 18h 31:00 + ... Tooting Bec, London ... 18/19 Oct 2008
120 miles ... 19h 54:04 + ... Tooting Bec, London ... 18/19 Oct 2008
200 km ... 20h 44:05 + ... Tooting Bec, London ... 18/19 Oct 2008
220 km ... 22h 49:40 + ... Tooting Bec, London ... 18/19 Oct 2008
140 miles ... 23h 28:45 + ... Tooting Bec, London ... 18/19 Oct 2008
1 hr ... 13.066 km + ... Barry ... 12 Mar 2006
6 hr ... 68.000 km + ... Hull ... 11 Jul 2009
12 hr ... 122.206 km + ... Tooting Bec, London ... 18 Oct 2008
24 hr ... 228.011 km ... Tooting Bec, London ... 18/19 Oct 2008
TRAIL/MULTI TERRAIN
Guiseley Gallop 10km ... 40:26 ... 30 Mar 1997
Round Rotherham 50 miles ... 8h 35:46 ... 9 Dec 2006
TRAIL/MULTI TERRAIN
Guiseley Gallop 10km ... 40:26 ... 30 Mar 1997
Round Rotherham 50 miles ... 8h 35:46 ... 9 Dec 2006
CROSS COUNTRY
N. of England Champs (12 km) ... 48:06 ... S. Shields ... 29 Jan 2000
SENIOR BESTS
ROAD
5 km ... 17:53 ... Bradford ... 8 Nov 1998
5 miles ... 28:11 ... Roundhay Park, Leeds ... 16 Nov 2007
10 km ... 34:21 ... Keighley ... 9 Aug 1992
7 miles ... 39:50 ... Morley ... 12 Oct 1997
10 miles ... 59:14 ... Askham Bryan, nr York ... 11 Oct 1998
half marathon ... 1h 17:55 ... Doncaster ... 22 Mar 1998
TRACK
800m ... 2:23.6 ... Keighley ... 28 Jul 1998
7 miles ... 39:50 ... Morley ... 12 Oct 1997
10 miles ... 59:14 ... Askham Bryan, nr York ... 11 Oct 1998
half marathon ... 1h 17:55 ... Doncaster ... 22 Mar 1998
TRACK
800m ... 2:23.6 ... Keighley ... 28 Jul 1998
1 mile ... 5:19.0 ... Keighley ... 15 Sep 1998
TRAIL/MULTI TERRAIN
Guiseley Gallop 10km ... 40:26 ... 30 Mar 1997
TRAIL/MULTI TERRAIN
Guiseley Gallop 10km ... 40:26 ... 30 Mar 1997
M35 - 39 BESTS
ROAD
5 km ... 19:42 ... Hyde Park, Leeds ... 3 Sep 2003
5 miles ... 29:32 ... South Leeds ... 12 Mar 2000
10 km ... 38:32 ... Skipton ... 6 Jul 2003
10 miles ... 57:31 ... Thirsk ... 6 Jun 1999
half marathon ... 1h 16:53 ... Leeds ... 16 May 1999
TRACK
400m ... 1:08.5 ... Carnegie, Leeds ... 12 Aug 2003
800m ... 2:26.0 ... Carnegie, Leeds ... 13 Jul 1999
half marathon ... 1h 16:53 ... Leeds ... 16 May 1999
TRACK
400m ... 1:08.5 ... Carnegie, Leeds ... 12 Aug 2003
800m ... 2:26.0 ... Carnegie, Leeds ... 13 Jul 1999
CROSS COUNTRY
N. of England Champs (12 km) ... 48:06 ... S. Shields ... 29 Jan 2000
M40 - 44 BESTS
ROAD
5 km ... 18:40 ... Hyde Park, Leeds ... 4 Aug 2004
5 miles ... 30:20 ... Roundhay Park, Leeds ... 21 Nov 2004
10 km ... 38:15 ... Leeds ... 28 Nov 2004
10 miles ... 1h 06:33 ... Burnsall ... 20 Aug 2005
M40 - 44 BESTS
ROAD
5 km ... 18:40 ... Hyde Park, Leeds ... 4 Aug 2004
5 miles ... 30:20 ... Roundhay Park, Leeds ... 21 Nov 2004
10 km ... 38:15 ... Leeds ... 28 Nov 2004
10 miles ... 1h 06:33 ... Burnsall ... 20 Aug 2005
half marathon ... 1h 26:10 ... Leeds ... 16 May 2004
marathon ... 3h 09:29 ... Nottingham ... 11 Sep 2005
TRACK
400m ... 1:54.0 + ... Barry ... 12 Mar 2006
marathon ... 3h 09:29 ... Nottingham ... 11 Sep 2005
TRACK
400m ... 1:54.0 + ... Barry ... 12 Mar 2006
800m ... 3:42.0 + ... Barry ... 12 Mar 2006
1 mile ... 5:37.0 ... Carnegie, Leeds ... 24 Aug 2004
2 km ... 9:05.0 + ... Barry ... 12 Mar 2006
2 km ... 9:05.0 + ... Barry ... 12 Mar 2006
3 km ... 11:13.0 ... Carnegie, Leeds ... 29 Jul 2008
5 miles ... 36:45.0 + ... Barry ... 12 Mar 2006
10 km ... 45:44 + ... Barry ... 12 Mar 2006
10 miles ... 1h 13:46 + ... Barry ... 12 Mar 2006
20 km ... 1h 31:34 + ... Barry ... 12 Mar 2006
5 miles ... 36:45.0 + ... Barry ... 12 Mar 2006
10 km ... 45:44 + ... Barry ... 12 Mar 2006
10 miles ... 1h 13:46 + ... Barry ... 12 Mar 2006
20 km ... 1h 31:34 + ... Barry ... 12 Mar 2006
15 miles ... 1h 50:31 + ... Barry ... 12 Mar 2006
30 km ... 2h 17:25 + ... Barry ... 12 Mar 2006
20 miles ... 2h 27:20 + ... Barry ... 12 Mar 2006
40 km ... 3h 04:59 + ... Barry ... 12 Mar 2006
25 miles ... 3h 06:04 + ... Barry ... 12 Mar 2006
marathon ... 3h 16:05 + ... Barry ... 12 Mar 2006
30 miles ... 3h 50:13 + ... Barry ... 12 Mar 2006
50 km ... 4h 40:27 + ... Tooting Bec, London ... 18 Oct 2008
40 miles ... 6h 01:49 + ... Tooting Bec, London ... 18 Oct 2008
70 km ... 6h 38:40 + ... Tooting Bec, London ... 18 Oct 2008
50 miles ... 7h 40:55 + ... Tooting Bec, London ... 18 Oct 2008
90 km ... 8h 39:55 + ... Tooting Bec, London ... 18 Oct 2008
100 km ... 9h 41:38 + ... Tooting Bec, London ... 18 Oct 2008
70 miles ... 10h 57:36 + ... Tooting Bec, London ... 18 Oct 2008
120 km ... 11h 45:28 + ... Tooting Bec, London ... 18 Oct 2008
130 km ... 12h 50:14 + ... Tooting Bec, London ... 18/19 Oct 2008
140 km ... 14h 00:13 + ... Tooting Bec, London ... 18/19 Oct 2008
90 miles ... 14h 33:48 + ... Tooting Bec, London ... 18/19 Oct 2008
150 km ... 15h 09:05 + ... Tooting Bec, London ... 18/19 Oct 2008
160 km ... 16h 14:42 + ... Tooting Bec, London ... 18/19 Oct 2008
100 miles ... 16h 20:42 + ... Tooting Bec, London ... 18/19 Oct 2008
170 km ... 17h 22:40 + ... Tooting Bec, London ... 18/19 Oct 2008
110 miles ... 18h 12:17 + ... Tooting Bec, London ... 18/19 Oct 2008
180 km ... 18h 31:00 + ... Tooting Bec, London ... 18/19 Oct 2008
120 miles ... 19h 54:04 + ... Tooting Bec, London ... 18/19 Oct 2008
200 km ... 20h 44:05 + ... Tooting Bec, London ... 18/19 Oct 2008
220 km ... 22h 49:40 + ... Tooting Bec, London ... 18/19 Oct 2008
140 miles ... 23h 28:45 + ... Tooting Bec, London ... 18/19 Oct 2008
40 km ... 3h 04:59 + ... Barry ... 12 Mar 2006
25 miles ... 3h 06:04 + ... Barry ... 12 Mar 2006
marathon ... 3h 16:05 + ... Barry ... 12 Mar 2006
30 miles ... 3h 50:13 + ... Barry ... 12 Mar 2006
50 km ... 4h 40:27 + ... Tooting Bec, London ... 18 Oct 2008
40 miles ... 6h 01:49 + ... Tooting Bec, London ... 18 Oct 2008
70 km ... 6h 38:40 + ... Tooting Bec, London ... 18 Oct 2008
50 miles ... 7h 40:55 + ... Tooting Bec, London ... 18 Oct 2008
90 km ... 8h 39:55 + ... Tooting Bec, London ... 18 Oct 2008
100 km ... 9h 41:38 + ... Tooting Bec, London ... 18 Oct 2008
70 miles ... 10h 57:36 + ... Tooting Bec, London ... 18 Oct 2008
120 km ... 11h 45:28 + ... Tooting Bec, London ... 18 Oct 2008
130 km ... 12h 50:14 + ... Tooting Bec, London ... 18/19 Oct 2008
140 km ... 14h 00:13 + ... Tooting Bec, London ... 18/19 Oct 2008
90 miles ... 14h 33:48 + ... Tooting Bec, London ... 18/19 Oct 2008
150 km ... 15h 09:05 + ... Tooting Bec, London ... 18/19 Oct 2008
160 km ... 16h 14:42 + ... Tooting Bec, London ... 18/19 Oct 2008
100 miles ... 16h 20:42 + ... Tooting Bec, London ... 18/19 Oct 2008
170 km ... 17h 22:40 + ... Tooting Bec, London ... 18/19 Oct 2008
110 miles ... 18h 12:17 + ... Tooting Bec, London ... 18/19 Oct 2008
180 km ... 18h 31:00 + ... Tooting Bec, London ... 18/19 Oct 2008
120 miles ... 19h 54:04 + ... Tooting Bec, London ... 18/19 Oct 2008
200 km ... 20h 44:05 + ... Tooting Bec, London ... 18/19 Oct 2008
220 km ... 22h 49:40 + ... Tooting Bec, London ... 18/19 Oct 2008
140 miles ... 23h 28:45 + ... Tooting Bec, London ... 18/19 Oct 2008
1 hr ... 13.066 km + ... Barry ... 12 Mar 2006
6 hr ... 64.026 km + ... Tooting Bec, London ... 18 Oct 2008
12 hr ... 122.206 km + ... Tooting Bec, London ... 18 Oct 2008
24 hr ... 228.011 km ... Tooting Bec, London ... 18/19 Oct 2008
TRAIL/MULTI TERRAIN
Round Rotherham 50 miles ... 8h 35:46 ... 9 Dec 2006
M45 - 49 BESTS
ROAD
5 km ... 18:14 ... Hyde Park, Leeds ... 1 Sep 2012
10 km ... 41:53 ... Grantley, near Ripon ... 1 May 2011
TRAIL/MULTI TERRAIN
Round Rotherham 50 miles ... 8h 35:46 ... 9 Dec 2006
M45 - 49 BESTS
ROAD
5 km ... 18:14 ... Hyde Park, Leeds ... 1 Sep 2012
10 km ... 41:53 ... Grantley, near Ripon ... 1 May 2011
10 miles ... 1h 21:57 + ... Perth ... 4 Sep 2010
20 km ... 1h 42:58 + ... Perth ... 4 Sep 2010
30 km ... 2h 36:23 + ... Perth ... 4 Sep 2010
20 miles ... 2h 47:15 + ... Perth ... 4 Sep 2010
40 km ... 3h 31:30 + ... Perth ... 4 Sep 2010
30 miles ... 4h 13:22 + ... Perth ... 4 Sep 2010
50 km ... 4h 25:35 + ... Perth ... 4 Sep 2010
60 km ... 5h 19:54 + ... Perth ... 4 Sep 2010
40 miles ... 5h 41:42 + ... Perth ... 4 Sep 2010
70 km ... 6h 11:56 + ... Perth ... 4 Sep 2010
80 km ... 7h 09:21 + ... Perth ... 4 Sep 2010
50 miles ... 7h 12:49 + ... Perth ... 4 Sep 2010
90 km ... 8h 03:05 + ... Perth ... 4 Sep 2010
60 miles ... 8h 42:37 + ... Perth ... 4 Sep 2010
100 km ... 9h 00:10 + ... Perth ... 4 Sep 2010
110 km ... 10h 00:58 + ... Perth ... 4 Sep 2010
110 km ... 10h 00:58 + ... Perth ... 4 Sep 2010
70 miles ... 10h 19:39 + ... Perth ... 4 Sep 2010
120 km ... 10h 59:07 + ... Perth ... 4 Sep 2010
80 miles ... 11h 52:27 + ... Perth ... 4 Sep 2010
130 km ... 11h 58:58 + ... Perth ... 4 Sep 2010
140 km ... 13h 03:18 + ... Perth ... 4 Sep 2010
90 miles ... 13h 35:35 + ... Perth ... 4 Sep 2010
150 km ... 14h 07:30 + ... Perth ... 4/5 Sep 2010
160 km ... 15h 12:29 + ... Perth ... 4/5 Sep 2010
100 miles ... 15h 21:13 + ... Perth ... 4/5 Sep 2010
170 km ... 16h 22:20 + ... Perth ... 4/5 Sep 2010
110 miles ... 17h 02:57 + ... Perth ... 4/5 Sep 2010
180 km ... 17h 23:38 + ... Perth ... 4/5 Sep 2010
190 km ... 18h 40:29 + ... Perth ... 4/5 Sep 2010
120 miles ... 18h 59:30 + ... Perth ... 4/5 Sep 2010
200 km ... 19h 47:42 + ... Keswick ... 17/18 Sep 2009
130 miles ... 20h 44:23 + ... Perth ... 4/5 Sep 2010
210 km ... 20h 48: 44 + ... Perth ... 4/5 Sep 2010
220 km ... 21h 51:23 + ... Perth ... 4/5 Sep 2010
140 miles ... 22h 31:24 + ... Perth ... 4/5 Sep 2010
230 km ... 23h 04:07 + ... Perth ... 4/5 Sep 2010
150 miles ... 29h 42:57 +E ... Otley to London ... 23/24 May 2009
250 km ... 30h 54:22 +E ... Otley to London ... 23/24 May 2009
300 km ... 39h 22:23 +E ... Otley to London ... 23/24/25 May 2009
200 miles ... 42h 11:30 +E ... Otley to London ... 23/24/25 May 2009
150 miles ... 29h 42:57 +E ... Otley to London ... 23/24 May 2009
250 km ... 30h 54:22 +E ... Otley to London ... 23/24 May 2009
300 km ... 39h 22:23 +E ... Otley to London ... 23/24/25 May 2009
200 miles ... 42h 11:30 +E ... Otley to London ... 23/24/25 May 2009
6 hr ... 68.052 km + ... Perth ... 4 Sep 2010
12 hr ... 130.199 km + ... Perth ... 4 Sep 2010
24 hr ... 238.286 km ... Perth ... 4/5 Sep 2010
48 hr ... 350.836 km E ... Otley to London ... 23/24/25 May 2009
Leeds to London ... 43h 16:31 E ... 23/24/25 May 2009
TRACK
1 mile ... 5:39 ... Keighley ... 26 Jul 2012
60 km ... 5h 16:17 + ... Hull ... 11 Jul 2009
1 hr ... 12.400 km + ... Hull ... 11 Jul 2009
6 hr ... 68.000 km + ... Hull ... 11 Jul 2009
AGE GRADED BESTS
ROAD
5 km ... 16:08 ... Hyde Park, Leeds ... 1 Sep 2012
AGE GRADED BESTS
ROAD
5 km ... 16:08 ... Hyde Park, Leeds ... 1 Sep 2012
5 miles ... 27:47 ... Roundhay Park, Leeds ... 16 Nov 1997
10 km ... 33:53 ... Skipton ... 5 Jul 1998
7 miles ... 39:21 ... Morley ... 12 Oct 1997
10 miles ... 56:44 ... Thirsk ... 6 Jun 1999
7 miles ... 39:21 ... Morley ... 12 Oct 1997
10 miles ... 56:44 ... Thirsk ... 6 Jun 1999
20 km ... 1h 35:06 + ... Perth ... 4 Sep 2010
half marathon ... 1h 16:14 ... Leeds ... 16 May 1999
half marathon ... 1h 16:14 ... Leeds ... 16 May 1999
30 km ... 2h 24:26 + ... Perth ... 4 Sep 2010
20 miles ... 2h 34:28 + ... Perth ... 4 Sep 2010
40 km ... 3h 15:21 + ... Perth ... 4 Sep 2010
marathon ... 3h 02:36 ... Nottingham ... 11 Sep 2005
30 miles ... 3h 54:00 + ... Perth ... 4 Sep 2010
30 miles ... 3h 54:00 + ... Perth ... 4 Sep 2010
50 km ... 4h 05:18 + ... Perth ... 4 Sep 2010
60 km ... 4h 55:28 + ... Perth ... 4 Sep 2010
40 miles ... 5h 15:35 + ... Perth ... 4 Sep 2010
70 km ... 5h 43:31 + ... Perth ... 4 Sep 2010
80 km ... 6h 36:33 + ... Perth ... 4 Sep 2010
50 miles ... 6h 39:45 + ... Perth ... 4 Sep 2010
90 km ... 7h 26:11 + ... Perth ... 4 Sep 2010
60 miles ... 8h 02:41 + ... Perth ... 4 Sep 2010
100 km ... 8h 18:54 + ... Perth ... 4 Sep 2010
110 km ... 9h 15:03 + ... Perth ... 4 Sep 2010
110 km ... 9h 15:03 + ... Perth ... 4 Sep 2010
70 miles ... 9h 32:18 + ... Perth ... 4 Sep 2010
120 km ... 10h 08:45 + ... Perth ... 4 Sep 2010
80 miles ... 10h 58:01 + ... Perth ... 4 Sep 2010
130 km ... 11h 04:02 + ... Perth ... 4 Sep 2010
140 km ... 12h 03:27 + ... Perth ... 4 Sep 2010
90 miles ... 12h 33:16 + ... Perth ... 4 Sep 2010
150 km ... 13h 02:45 + ... Perth ... 4/5 Sep 2010
160 km ... 14h 02:46 + ... Perth ... 4/5 Sep 2010
100 miles ... 13h 57:25 + ... Katowice, Poland ... 8/9 Sep 2012
170 km ... 15h 07:17 + ... Perth ... 4/5 Sep 2010
110 miles ... 15h 44:48 + ... Perth ... 4/5 Sep 2010
180 km ... 16h 03:54 + ... Perth ... 4/5 Sep 2010
190 km ... 17h 14:53 + ... Perth ... 4/5 Sep 2010
120 miles ... 17h 32:27 + ... Perth ... 4/5 Sep 2010
200 km ... 18h 17:40 + ... Perth ... 4/5 Sep 2010
130 miles ... 19h 09:19 + ... Perth ... 4/5 Sep 2010
210 km ... 19h 13:20 + ... Perth ... 4/5 Sep 2010
220 km ... 20h 11:12 + ... Perth ... 4/5 Sep 2010
140 miles ... 20h 48:10 + ... Perth ... 4/5 Sep 2010
230 km ... 21h 18:22 + ... Perth ... 4/5 Sep 2010
150 miles ... 27h 45:06 +E ... Otley to London ... 23/24 May 2009
250 km ... 28h 51:48 +E ... Otley to London ... 23/24 May 2009
250 km ... 28h 51:48 +E ... Otley to London ... 23/24 May 2009
300 km ... 36h 46:14 +E ... Otley to London ... 23/24 May 2009
200 miles ... 39h 24:10 +E ... Otley to London ... 23/24/25 May 2009
200 miles ... 39h 24:10 +E ... Otley to London ... 23/24/25 May 2009
6 hr ... 73.681 km + ... Perth ... 4 Sep 2010
12 hr ... 141.608 km + ... Katowice, Poland ... 8 Sep 2012
24 hr ... 257.996 km ... Perth ... 4/5 Sep 2010
48 hr ... 375.668 km E ... Otley to London ... 23/24/25 May 2009
TRACK
400m ... 1:04.4 ... Carnegie, Leeds ... 12 Aug 2003
800m ... 2:23.5 ... Keighley ... 28 Jul 1999
1 mile ... 5:00.0 ... Keighley ... 26 Jul 2012
2 km ... 8:43.0 + ... Barry ... 12 Mar 2006
TRACK
400m ... 1:04.4 ... Carnegie, Leeds ... 12 Aug 2003
800m ... 2:23.5 ... Keighley ... 28 Jul 1999
1 mile ... 5:00.0 ... Keighley ... 26 Jul 2012
2 km ... 8:43.0 + ... Barry ... 12 Mar 2006
3 km ... 10:15.0 ... Carnegie, Leeds ... 29 Jul 2008
5 miles ... 35:16.0 + ... Barry ... 12 Mar 2006
10 km ... 43:54 + ... Barry ... 12 Mar 2006
10 miles ... 1h 10:48 + ... Barry ... 12 Mar 2006
20 km ... 1h 27:53 + ... Barry ... 12 Mar 2006
5 miles ... 35:16.0 + ... Barry ... 12 Mar 2006
10 km ... 43:54 + ... Barry ... 12 Mar 2006
10 miles ... 1h 10:48 + ... Barry ... 12 Mar 2006
20 km ... 1h 27:53 + ... Barry ... 12 Mar 2006
15 miles ... 1h 46:04 + ... Barry ... 12 Mar 2006
30 km ... 2h 11:52 + ... Barry ... 12 Mar 2006
20 miles ... 2h 21:23 + ... Barry ... 12 Mar 2006
40 km ... 2h 57:31 + ... Barry ... 12 Mar 2006
25 miles ... 2h 58:33 + ... Barry ... 12 Mar 2006
marathon ... 3h 08:10 + ... Barry ... 12 Mar 2006
30 miles ... 3h 40:55 + ... Barry ... 12 Mar 2006
60 km ... 4h 55:02 + ... Hull ... 11 Jul 2009
40 miles ... 5h 39:10 + ... Tooting Bec, London ... 18 Oct 2008
70 km ... 6h 13:43 + ... Tooting Bec, London ... 18 Oct 2008
50 miles ... 7h 12:04 + ... Tooting Bec, London ... 18 Oct 2008
90 km ... 8h 07:22 + ... Tooting Bec, London ... 18 Oct 2008
100 km ... 9h 05:13 + ... Tooting Bec, London ... 18 Oct 2008
70 miles ... 10h 16:26 + ... Tooting Bec, London ... 18 Oct 2008
120 km ... 11h 01:18 + ... Tooting Bec, London ... 18 Oct 2008
130 km ... 12h 02:01 + ... Tooting Bec, London ... 18/19 Oct 2008
140 km ... 13h 07:37 + ... Tooting Bec, London ... 18/19 Oct 2008
90 miles ... 13h 39:06 + ... Tooting Bec, London ... 18/19 Oct 2008
150 km ... 14h 12:10 + ... Tooting Bec, London ... 18/19 Oct 2008
160 km ... 15h 13:41 + ... Tooting Bec, London ... 18/19 Oct 2008
100 miles ... 15h 19:18 + ... Tooting Bec, London ... 18/19 Oct 2008
170 km ... 16h 17:24 + ... Tooting Bec, London ... 18/19 Oct 2008
110 miles ... 17h 03:54 + ... Tooting Bec, London ... 18/19 Oct 2008
180 km ... 17h 21:27 + ... Tooting Bec, London ... 18/19 Oct 2008
120 miles ... 18h 39:19 + ... Tooting Bec, London ... 18/19 Oct 2008
200 km ... 19h 26:12 + ... Tooting Bec, London ... 18/19 Oct 2008
220 km ... 21h 23:56 + ... Tooting Bec, London ... 18/19 Oct 2008
140 miles ... 22h 00:34 + ... Tooting Bec, London ... 18/19 Oct 2008
40 km ... 2h 57:31 + ... Barry ... 12 Mar 2006
25 miles ... 2h 58:33 + ... Barry ... 12 Mar 2006
marathon ... 3h 08:10 + ... Barry ... 12 Mar 2006
30 miles ... 3h 40:55 + ... Barry ... 12 Mar 2006
60 km ... 4h 55:02 + ... Hull ... 11 Jul 2009
40 miles ... 5h 39:10 + ... Tooting Bec, London ... 18 Oct 2008
70 km ... 6h 13:43 + ... Tooting Bec, London ... 18 Oct 2008
50 miles ... 7h 12:04 + ... Tooting Bec, London ... 18 Oct 2008
90 km ... 8h 07:22 + ... Tooting Bec, London ... 18 Oct 2008
100 km ... 9h 05:13 + ... Tooting Bec, London ... 18 Oct 2008
70 miles ... 10h 16:26 + ... Tooting Bec, London ... 18 Oct 2008
120 km ... 11h 01:18 + ... Tooting Bec, London ... 18 Oct 2008
130 km ... 12h 02:01 + ... Tooting Bec, London ... 18/19 Oct 2008
140 km ... 13h 07:37 + ... Tooting Bec, London ... 18/19 Oct 2008
90 miles ... 13h 39:06 + ... Tooting Bec, London ... 18/19 Oct 2008
150 km ... 14h 12:10 + ... Tooting Bec, London ... 18/19 Oct 2008
160 km ... 15h 13:41 + ... Tooting Bec, London ... 18/19 Oct 2008
100 miles ... 15h 19:18 + ... Tooting Bec, London ... 18/19 Oct 2008
170 km ... 16h 17:24 + ... Tooting Bec, London ... 18/19 Oct 2008
110 miles ... 17h 03:54 + ... Tooting Bec, London ... 18/19 Oct 2008
180 km ... 17h 21:27 + ... Tooting Bec, London ... 18/19 Oct 2008
120 miles ... 18h 39:19 + ... Tooting Bec, London ... 18/19 Oct 2008
200 km ... 19h 26:12 + ... Tooting Bec, London ... 18/19 Oct 2008
220 km ... 21h 23:56 + ... Tooting Bec, London ... 18/19 Oct 2008
140 miles ... 22h 00:34 + ... Tooting Bec, London ... 18/19 Oct 2008
1 hr ... 13.616 km + ... Barry ... 12 Mar 2006
6 hr ... 72.898 km + ... Hull ... 11 Jul 2009
12 hr ... 130.186 km + ... Tooting Bec, London ... 18 Oct 2008
24 hr ... 243.238 km ... Tooting Bec, London ... 18/19 Oct 2008
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