63 hours and counting

Almost there now ... one more training run, two more sessions of strength work, two of stretching and no more cycling.

And plenty of rest.

Glad to be able to report that last weeks selection stresses have been resolved and it's fair to say that good old fashioned common prevailed.  I would like to think that all sides have learned a few lessons for the future though which can only be a good thing.

The weather has been excellent in Yorkshire for the past few days ... warm and dry with sunny spells.  I'm not sure it's going to last until Friday though but I don't expect it to rain as much as it did last year ... PLEASE.

Apparently there are a few other races this weekend, so ... all the best to all the runners but especially:  Richie Cunningham, Adrian Stott and Paul Tranter in the West Highland Way Race; Jez Bragg in the Western States Endurance Run (Western states 100); and Racheal Bamford in the UKA Olympic Trials (1500m).


Hope we all have a good one.

charity fund raising

charity number 1080540


Well here we are - the big announcement. Regular visitors will know by now that I plan to raise some money for charity next year. After much deliberation I've decided to raise funds in aid of Orchid.

Orchid is the only UK registered cancer charity to focus entirely on the male-specific cancers; prostate, penile and testicular. Orchid exists to save lives and suffering caused by these diseases by funding medical research and promoting awareness about them. More information can be found here.

The race I plan to take part in is a 48 hour race which is part of the Athens International Ultramarathon Festival 2009.

I'm sure you lot will give generously. Most of you know by now that I had cancer back in the 1990s (testicular which then spread to my lungs) so this is quite dear to my heart.

Right ... moving on ... the song lyrics on the last post. Well Alastair Humphreys got the first one correct. They were Nothing Else Matters by Metallica and Ain't Gonna Cry No More by Whitesnake. The latter especially has lots of memories for me ... when originally told I had cancer I couldn't seem to stop playing that particular Whitesnake album (Ready an' Willing). Must've driven all the other patients mad but it certainly helped with my frame of mind.

Another brilliant song which puts things in perspective is When A Blind Man Cries by Deep Purple.

Now then - why would Alastair Humphreys be reading this blog. I don't have anything in common with this adventurer type bloke except that we're both Yorkshiremen. He's twelve years younger than me and I don't recall ever meeting him ... if he does though I 'd be interested to know when and where. Anyway I wish him all the best for his long journey home !!!

All the best too to Steve Battle, Les Hill and Paul Tranter who are taking part in tomorrow's Rowbotham's Round Rotherham 50. I hope the weather is better than last year for you ... it can't be worse. Commiserations to Phil Robertson who has had to withdraw through illness.

Remember - Orchid exists to save men’s lives from testicular, prostate and penile cancers through pioneering research and promoting awareness.

Not much happening

After yesterday free of training - all I did was rehab stuff - today I'm back with the cycling and strength training before tomorrow's long run.

The plan is to cover 31 - 32 miles and this will be my longest run before my next ultra race next month.

All the best to Phil Robertson and Paul Tranter for their 40 miler around Coventry at the weekend. I know their training hasn't gone well recently but I'm sure they'll enjoy themselves in the midlands.

Otley - home of the ultra distance runner

First of all a big well done to Phil Robertson of Otley AC who has completed the West Highland Way Race (95 miles) in just under 28 hours - an amazing achievement. He was with Paul Tranter [another Otley resident] who has now completed the Marathon des Sables and the West Highland Way Race in less than five months.

For more details about Phil Robertson see his blog at http://www.runtothehills.blogspot.com

Just noticed, on the UK Athletics website the selection criteria for the IAU European Championships and World Cup 100k to be held in Etruschi, Italy on 8 November. Basically they are only considering individuals if they are confident of a top 15 placing. This means they have set standards of 7h 05 for men and 8h 15 for women. In the last 18 months only one man and two women have achieved this (Jez Bragg, Adele Salt and Emma Gooderham).

They have also set lower, team standards, of 7h 20 and 8h 30 but, again, I think that perhaps they are setting their targets a bit high as no other British runners have achieved this lower mark in the qualifying period which began on 1 January 2007.

I wonder what the criteria will be for the 24 hr World Challenge in Korea on October 18/19.

I wish I were racing too

I'm now well into my second week of proper training and it seems to be going well except that when I'm doing a paced run my actual speed is all over the place. It'll come back with practice though.

Good to see the Barry 40 results in last weeks Athletics Weekly - one ultra race which makes the results pages every year although there should be an in depth article about this race considering the number of world bests set there over the years.

All the best to Sharon Gayter and Paul Tranter who take part in the Marathon des Sables later this month and to William Sichel who's in Athens as I write this for a 24 hr race.

In the accompanying 7 day race Wolfgang Schwerk seems to be doing very well (839k after 5.5 days). I also notice that the Italian bloke who just beat me in the London 24 hr race (last October) is also doing very well - he's in 5th place at the moment with 677k.

I'm just jealous of you all, that's all. Still, it won't be long now before I'm back racing.

Hope everything goes well with Pam Storey too and her 12 hr & 6 hr races in Crawley - wish I could be there Pam.

Well Done and Good Luck

Well done to Paul Tranter on his new pb at the Barry 40 last weekend. I guess that's about 10s per mile quicker than his previous best time which dates from 2005.

Also, all the best to Phil Robertson (another Otley AC runner) who's taking part in the 31 mile Wuthering Hike this weekend. As you can probably tell by the name, it's over the moors around Haworth in Yorkshire.

I wish these long trail races were in summer ... winter is too muddy/slippery for me.

Felt a twinge in my ankle/heel this morning whilst cycling ... I don't think it's a recurrence of the injury but it needs treating with caution for the time being.

Lots happening but no running yet

OK, here we go, quite a lot of things to talk about today.

Bought myself some bathroom scales yesterday. Will use to weigh myself before and after each run and this will help determine my fluid requirements when running at various speeds when taking into account different air temperatures and humidity. It sounds complicated but I'm sure it won't be and I'll get used to it after a few weeks. Obviously not using the scales yet but I will be by March.

Will have to buy some Sorbothane heel pads too for when I start running again - but how many miles before I need some new ones?

I'll have to email Pam Storey later today to let her know that I'll definitely not be able to take part in the 12hr race she organises at Crawley - sorry Pam.

Looked at Les Croupiers website yesterday to see who's taking part in their annual Barry 40 mile track race. Found that John Pares hasn't entered yet (2006 winner, 2007 runner up) but Paul Tranter has. Paul lives in Otley like me and has run in Barry twice before - the last time was in 2006 when the weather was probably the worst in the long history of the race. That was my first ultra and the doctor pulled me out at about 31 miles with a badly blistered right foot (I still have the scar!!!). Good luck Paul - I guess you'll be aiming for 5 hours.

My daily schedule has now settled down to:

• morning: 3 sets of 25 achilles stretches with a weighted back pack
• two hours after breakfast: 300ml colostrum drink
• mid morning: five or six minutes massaging right achilles with Deep Heat
• lunchtime: 20 minutes of strength and conditioning exercises every other day
• lunchtime: 45 minutes on exercise bike two days out of three (followed by icing my achilles for 30 minutes)
• early evening: five or six minutes massaging right achilles with Deep Heat
• about 8.00pm: 300ml colostrum drink followed by 3 sets of 25 achilles stretches with a weighted back pack followed by 20 minutes of stretching exercises

I've also started looking at compression tights which I believe will help recovery during and after ultra races - a good idea but at £50 a pair ...

Over on the left you'll see that I've started a list of web links. The first two are my club and my sponsor (The Divan Centre - the owner [Carl Walsh] is President of Otley AC). I feel really bad though because no sooner do I get myself a sponsor than I develop a pretty bad injury. I only hope I can justify his faith in me later in the year.