Well done to Paul Tranter on his new pb at the Barry 40 last weekend. I guess that's about 10s per mile quicker than his previous best time which dates from 2005.
Also, all the best to Phil Robertson (another Otley AC runner) who's taking part in the 31 mile Wuthering Hike this weekend. As you can probably tell by the name, it's over the moors around Haworth in Yorkshire.
I wish these long trail races were in summer ... winter is too muddy/slippery for me.
Felt a twinge in my ankle/heel this morning whilst cycling ... I don't think it's a recurrence of the injury but it needs treating with caution for the time being.