Friday, 21 March 2008

The third training run of my new regime was not so good, I thought my achilles was injured again (or most likely not recovered properly yet). That was two days ago now. Yesterday was a scheduled rest day and today I ran a shorter distance but a bit quicker (planned) with no problems at all.

Obviously I'm still icing the injury before and after each run but I feel a lot better than I did yesterday.

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