For the last six months he has been very dedicated and ran three times a week in addition to his usual PE and games at school. He also went swimming regularly on Sunday mornings.
His result for the hilly 10k race surprised me and Fay. I even think he surprised himself. At 15 years of age he was the youngest runner in the race and he finished 264th out of 429 with a time of 54:51.
Very pleased with him for obviously putting in lots of effort in training and not shirking in the recent bad weather ... in fact I'M RATHER PROUD OF HIM.