Yesterday I ran 11+ miles but unfortunately, after about 10 miles, I stepped on the kerb quite badly and twisted my ankle. Managed to get home OK but then I immediately began ice therapy and ibuprofen.
Seems much better today but I'm going to take each day as it comes.
Looking forward to tomorrow's 10k race in Wetherby. The last time I seriously raced 10k was at the Abbey Dash in November 2004 when I managed 38:15.
If my ankle feels up to it tomorrow afternoon I'll aim for under 40 minutes. Last year I ran the 17 miles to Wetherby ... recorded 40:50 in the race ... then ran home again. I'm definitely fitter this year, and not running 17 miles beforehand - 40 mins should be achievable then.