7:00am - wobble board
11:40am - 24+ miles steady
4:40pm - ankle massage
5:15pm - stretching
8:55pm - wobble board
This morning started with a crisis. The hot water pipe to the bathroom washbasin burst ... hot water everywhere until I managed to turn off the water at the stopcock - not a good start.
This evening I had to go to a scouts meeting [I'm the secretary of Otley Parish Scouts Executive Committee] and I planned to do some strength exercises on my return but ... you've guessed it ... the meeting went on until 8:30pm and I'm not doing strength exercises at this time.
Better luck tomorrow hopefully.