7:00am - wobble board
7:40am - 50 minutes cycling
1:20pm - yesterday's strength/conditioning exercises
2:45pm - run almost 19 miles; including 8 miles tempo [10k - half marathon pace]
8:00pm - stretching, ankle massage and wobble board
This morning I repaired the burst hot water pipe - so good to have running hot water again.
Today I don't feel as tired as I expected - had a good night's sleep last night though, no doubt aided by a product from Science in Sport called Nocte.
Still paying careful attention to diet regarding recovery, fuelling the training and keeping illnesses at bay ... seems to be paying off so far.