Just got out of the shower following a 50 minute run/walk jaunt. Feel very positive about how my injury management is going.
If I were to score each of my last five runs out of 100 (where 1 is painful achilles and 100 is absolutely no achilles pain), the scores would be:
Monday 11 February ... 80
Tuesday 12 February ... 82
Wednesday 13 February ... 84
Thursday 14 February ... 84
Saturday 16 February ... 90
Obviously going in the right direction. If tomorrow's run follows this trend I'll definitely be entering the Hull 24 hr track race on Monday.