7.05am ... stretching
8.30am ... about 12.5 miles steady
1.40pm ... cycling
2.40pm ... strength work (upper body & legs)
6.25pm ... stretching
7.10pm ... 6 miles tempo. Glad to say I completed that on schedule in 41:30
Also glad to report that my overall running pace doesn't appear to have dropped at all during the course of the week. This morning's steady run was no slower than expected (actually it was a minute quicker).