Saturday, 27 August 2011

crash training (day 1)

7.35am ... just over 25 miles including a 5k race in Lister Park, Bradford.  I completed the race in 19:48 and finished 5th out of 82.  Pleased with that as it was an improvement of over a minute in three months.

2.05pm ... stretching

6.00pm ... just over four miles at a reasonable pace (7:30 per mile)

7.20pm ... stretching

A good day which included a very good 25 miles.

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