7.35am ... just over 25 miles including a 5k race in Lister Park, Bradford. I completed the race in 19:48 and finished 5th out of 82. Pleased with that as it was an improvement of over a minute in three months.
2.05pm ... stretching
6.00pm ... just over four miles at a reasonable pace (7:30 per mile)
7.20pm ... stretching
A good day which included a very good 25 miles.