Sunday, 28 August 2011

crash training (day 2)

8.30am ... stretching

10.05am ... just over 27 miles - fartlek.  Another good run but it was very hard work with strong winds, hills and showers.

3.35pm ... strength work (core)

6.35pm ... stretching

7.05pm ... cycling

Feeling good and not unduly tired yet.  Looking forward to tomorrow and hopefully better weather [it is August !!!]

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