Tuesday, 30 August 2011

crash training (day 4)

7.05am ... stretching

8.25am ... just over 17 miles (incorporating 10 x 30s fast with 60s recovery)

2.50pm ... strength work (core and legs)

6.05pm ... stretching

7.25pm ... about 10k mainly off road with Otley AC.  Hilly, and a bit quick at times, but it was good to run with a group for a change.

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