8.05am ... stretching
8.45am ... long run - 25 miles - last one before the Commonwealth Championships. Felt good even though the weather was still windy (and cold this morning).
3.45pm ... strength work (upper body)
8.05pm ... stretching
Having For Goodness Shakes drinks to aid recovery between sessions is definitely helping (and so is the compression clothing I seem to be wearing almost continually at the moment !!!)