Thursday, 1 September 2011

crash training (day 6)

7.30am ... stretching

8.20am ... just over 15 miles steady (at my usual pace - no problem)

1.05pm ... cycling

2.05pm ... strength work (upper body, core and legs)

5.50pm ... stretching

7.45pm ... Otley AC 3000m track race.  I ran unofficially 11:16 which I'm very pleased with considering it came near the end of a very big training week.

1 comment:

Anonymous said...

Raced 50k last weekend, not sure what to do this weekend. Feel like it's time to taper. Really looking forward to hurties.