7.30am ... stretching
8.20am ... just over 15 miles steady (at my usual pace - no problem)
1.05pm ... cycling
2.05pm ... strength work (upper body, core and legs)
5.50pm ... stretching
7.45pm ... Otley AC 3000m track race. I ran unofficially 11:16 which I'm very pleased with considering it came near the end of a very big training week.
1 comment:
Raced 50k last weekend, not sure what to do this weekend. Feel like it's time to taper. Really looking forward to hurties.
Matt
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