With only a week to go before the Commonwealth Championships my official England kit finally arrived. Still got to run in it to make sure it's up to scratch and then wash it before the race next Friday.
Today's training was a four mile tempo run ... with an excessive amount of clothing. I did this first thing in the morning to avoid the heavy rain that was forecast between 10am and 4pm. I need not have bothered as the rain didn't arrive until 6pm.
Good training though as fast running is more difficult at breakfast time.
I'm glad the wind seems to have eased towards the end of this week ... I hope it doesn't return next weekend.