Friday, 2 September 2011

crash training (day 7)

7.10am ... stretching

8.25am ... just over 7 miles steady at my usual pace

11.45am ... strength work (legs)

12.55pm ... cycling

1.55pm ... strength work (upper body & core)

6.05pm ... stretching

6.35pm ... just over 10 miles incorporating 25 x 30s with 60s recovery.  Excellent run this evening - the fast bursts were quite a bit quicker than last nights 3k race.

No training at all tomorrow.  After seven days of hard training it's time for a well earned day's rest and recovery.

Tomorrow's post will be a summary of all that I've done over the past seven days.