7.40am steady (13 miles +)
1.50pm eccentric achilles stretches
3.20pm strength and conditioning
7.15pm social run with club (6 miles +)
I had noticed that my morning runs were becoming slower as the week progressed: 8:20 per mile last Saturday, 8:51 on Sunday, 8:36 on Monday, 8:41 on Tuesday and 9:10 yesterday. I decided to try and run a bit quicker this morning - despite my tired legs - and managed a very pleasing 8:16 per mile. Ankle is good.