Thursday, 27 August 2009

crash training - day 6

7.40am steady (13 miles +)

11.35am stretching

1.50pm eccentric achilles stretches

3.20pm strength and conditioning

6.35pm stretching

7.15pm social run with club (6 miles +)

I had noticed that my morning runs were becoming slower as the week progressed: 8:20 per mile last Saturday, 8:51 on Sunday, 8:36 on Monday, 8:41 on Tuesday and 9:10 yesterday.  I decided to try and run a bit quicker this morning - despite my tired legs - and managed a very pleasing 8:16 per mile.  Ankle is good.

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