7.25am steady run (17 miles +)
1.10pm stretching
3.30pm strength and conditioning exercises
6.20pm stretching
7.20pm social run with my club (Otley AC) (6 miles +)
Ankle is not getting any worse despite all this training. It seems to be an old injury flaring up - and I know exactly how to manage it. It's nowhere near serious enough to stop me training.
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