Tuesday, 25 August 2009

crash training - day 4

7.25am steady run (17 miles +)

1.10pm stretching

3.30pm strength and conditioning exercises

6.20pm stretching

7.20pm social run with my club (Otley AC) (6 miles +)

Ankle is not getting any worse despite all this training. It seems to be an old injury flaring up - and I know exactly how to manage it. It's nowhere near serious enough to stop me training.

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