Wednesday, 26 August 2009

crash training - day 5

7.35am steady (15 miles +)

12.45pm stretching

3.15pm 50 minutes on the bike

7.05pm fartlek (6 miles +)

8.15pm stretching

Not as tired as expected. Ankle still not perfect. This morning's run was on the slow side but the weather was terrible. Finding it quite hard now to generally eat and drink enough throughout the day.

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