Monday, 24 August 2009

crash training - day 3

7.25am long run (20 miles +)

1.00pm stretching

2.15pm eccentric achilles stretches

3.15pm 50 minutes on the bike

5.20pm stretching

7.20pm fartlek (5 miles +)

Ankle felt a bit sore during first and last ten minutes of this morning's run. Nothing to worry about though, plenty of ice through the day and everything seems fine.

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