7.25am long run (20 miles +)
1.00pm stretching
2.15pm eccentric achilles stretches
3.15pm 50 minutes on the bike
5.20pm stretching
7.20pm fartlek (5 miles +)
Ankle felt a bit sore during first and last ten minutes of this morning's run. Nothing to worry about though, plenty of ice through the day and everything seems fine.
No comments:
Post a Comment