8.10am 20 miles +
3.00pm hill reps (18 x 250m steep hill) (almost 9 miles in total)
6.15pm 50 minutes on the bike
Pleased with the hill reps, I felt strong and ran well - keeping my form throughout. Now though, my right achilles feels a bit sore. I'm sitting here with an ice pack on it and I'll monitor it for the next few days.
I am prepared, if necessary, to have a few days rest from training. I'm confident that won't be needed though.