Saturday, 22 August 2009

crash training - day 1

8.10am 20 miles +

1.35pm stretching

3.00pm hill reps (18 x 250m steep hill) (almost 9 miles in total)

6.15pm 50 minutes on the bike

8.20pm stretching

Pleased with the hill reps, I felt strong and ran well - keeping my form throughout.  Now though, my right achilles feels a bit sore.  I'm sitting here with an ice pack on it and I'll monitor it for the next few days.

I am prepared, if necessary, to have a few days rest from training.  I'm confident that won't be needed though.

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