After the Hull race had a week with no running at all - I deserved the rest - and then, this week, I have eased back into training with a steady 5 miler on Monday, hill reps on Tuesday, 8 miles on Friday and another 8 today.
For today's run the mile splits were 7:35, 7:35, 7:37, 7:38, 7:47, 7:50, 6:38, 6:40. Very pleased with this, the last mile was uphill too. Recovery appears to have been good and all is set for twelve weeks solid and consistent training before the London race ... a few short races would be nice though.
The last few days have seen lots of changes to the layout of this blog ... mainly to the stuff on the left hand side (web links, etc) and there will be more changes to come, including the use of labels which will start with this post.