All the hard work is done and now it's simply a case of fine tuning everything:
a)before the race - travel plans, lots of rest, still running but at a much reduced volume, eating plan to write up for crew
b) during the race - target times, kit, first aid, food and drink, spares
c) after the race - practice not passing out, back to hotel.
Still running fartlek, tempo runs, etc but no long runs, indeed, I have a 4.8 mile race tonight at Hudswell near Richmond. Part of the Harrogate League series.