Recovering well. Compression tights definitely work for post race muscle soreness ... but not for my Exercise Associated Collapse [I've got the bump on my head to prove it !!!].
Looking at all the amazing stats kept by my crew. Let's see what we have here:
1) position and distance travelled at the end of each hour
2) a note of what I ate and drank - EXACTLY how much and when
3) how far I walked during my breaks (to nearest tenth of a lap) and how long it took
4) exact times of all toilet stops (and their duration)
5) time and duration of vaseline stops and changes of clothing
6) notes regarding how my digestive system reacted to the various foodstuffs I asked it to deal with whilst running
This stuff is amazing and there are no words to describe how essential a good crew is - without a doubt they deserve the prizes just as much as me. During the race all I do is run and report how I'm feeling, everything else is the crew's job.
Right now I'm starting to piece together a race report which will appear on this blog when complete. I'm also starting to plan my next campaign (already - yes I know - not too long though before London in mid October). I feel 225k will be a realistic target for that one.
Next week will be very important though - training resumes and I'll soon discover any lingering injuries.
Thanks to all who've offered their congratulations, from Otley AC members to members of other clubs to non runners including the Otley Police Officer whose name I have mysteriously forgotten (sorry about that but you know who you are).
Finally, spare a thought for Samuel Black. He took part in Hull at the weekend and just before he left home for the race his club (Abbey Runners) persuaded him to run in the Washburn Relay on Friday 18 July. A 24hr race on Saturday and a 3.5 mile race six days later !!!
And you lot thought I was mad.