Monday, 21 July 2008

First Run

My first run since the race has gone very well. It was only 5 miles at a slowish pace but, importantly, there was no aches and pains from the race which was only 8 days ago.

I've spent the last couple of days writing a detailed race report which I'll post on this blog as soon as possible.

Will spend the next few days planning a detailed training schedule for my next ultra which will be the Sri Schinmoy 24 hr event at Tooting Bec track in London in October.

In the next few days I also hope to have details of the English qualifying criteria for next year's Commonwealth Ultra Running Championships.

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