My first run since the race has gone very well. It was only 5 miles at a slowish pace but, importantly, there was no aches and pains from the race which was only 8 days ago.
I've spent the last couple of days writing a detailed race report which I'll post on this blog as soon as possible.
Will spend the next few days planning a detailed training schedule for my next ultra which will be the Sri Schinmoy 24 hr event at Tooting Bec track in London in October.
In the next few days I also hope to have details of the English qualifying criteria for next year's Commonwealth Ultra Running Championships.