Sunday, 18 May 2008

Normal Training Resumes

No running on Thursday but plenty of ice & ibuprofen ... ankle recovered slightly.

On Friday I could almost feel things getting better hour by hour ... so I went for a short run in the evening (just 3 to 4 miles). No reaction at all.

More recovery on Saturday then back to normal training today.

Pain is inevitable, suffering is optional ... apparently !!!

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