Wednesday, 30 March 2011

the past few days

Ran with the club last night for the first time in a couple of weeks.  The idea was that we all ran around the new course we will be using for the Harrogate League race in June.

It seemed to be a very good course with approval from all concerned.  Even in the fading light at about 8.00pm there were lots of positive comments.

For my part I ran a fair bit quicker than I really would have liked considering I ran 15+ hilly miles in the morning.  Got stuck with the faster group as I didn't want to be running solo in the dark with no light.

This morning's 7 miler was on tired  legs but that's no problem ... legs are certain to be tired in the second half of an ultra race and they have to learn how to cope.

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