Well, training seems to be following some sort of routine now. Two long runs per week, fartlek, tempo runs and steady runs complete that side of training but not for long. Shortly I'll be adding hill reps to the repertoire as well as increasing the length of the long runs and the overall weekly mileage.
This week the long runs were about 11 miles each (17.6 km) and the weekly total about 48 miles (77.5 km). By the beginning of May I expect those figures to be 22 miles (35 km) and 79 miles (127 km) respectively. Of course I'll also be increasing the length of the tempo runs, the number of hill reps and the length of the fartlek sessions.
And, as before strength training continues almost daily but with the weights being 2 or 3 times heavier than last year.
The last ten days have been very tiring though. As well as all the training I seem to have been to one meeting after another, I think it's about 6 or 7 [including the one I'm going to in 20 minutes time]. They've included two for Otley AC, two for scouts, one at Keir's school, helping Fay at beaver's (6 year old scouts) last night.
Got to go now ... taking the minutes at the meeting of the local scout hut committee.