Sunday, 4 July 2010

training, web changes and the seaside

Training going very well at the moment.  Lots of running, cycling, stretching and strength exercises.  Quite a few races too (speedwork).

I also realised a few weeks ago that this site is getting a bit out of date on a few of the pages and it generally needed a good makeover.  So ...

The following pages have seen a few changes recently:

 - this home page
 - Future Races
 - My Races
 - My Personal Bests
 - Rankings
 - Help & Advice
 - Sponsorship
 - contact details

Please feel free to have a look around while I'm away for a few days at the seaside with Fay and Keir.  See you in a week or so.

If any of the links don't work, on any of the pages, please let me know.

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