Training going very well at the moment. Lots of running, cycling, stretching and strength exercises. Quite a few races too (speedwork).
I also realised a few weeks ago that this site is getting a bit out of date on a few of the pages and it generally needed a good makeover. So ...
The following pages have seen a few changes recently:
- this home page
- Future Races
- My Races
- My Personal Bests
- Help & Advice
- contact details
Please feel free to have a look around while I'm away for a few days at the seaside with Fay and Keir. See you in a week or so.
If any of the links don't work, on any of the pages, please let me know.