Training over the past couple of days has gone very well indeed and I'm now fully recovered from last week's experience.
It's been strength training, stretching and cycling today ... and a run of over 22 miles first thing this morning. No problems at all. Morning heart rate back to normal too after being elevated over the weekend.
Feeling good now ... confidence returning fast.
Oh yes ... Spain 1 Netherlands 0 [but Netherlands were very lucky to finish with a full team].