Another round up of what my running has been like recently.
SUNDAY: 100m intervals, 6 miles in total. This went OK and it was good to run quick for a change, even though it was in very short amounts.
MONDAY: just a steady 7 miler around Menston.
TUESDAY: long run ... Bramhope - Headingley - Kirkstall - canal to Baildon - Guiseley - Menston - back to Otley. About 25 miles in about 3h 30.
WEDNESDAY: another long run ... 24.2 miles fartlek in 3h 13. Very tired now !!!
TOMORROW: rest day ...