Training going well now. Last weekend's problems are long gone and this morning's 23 mile fartlek went well. The route was (from Otley):
Menston - Guiseley - Rawdon - Calverley - Leeds Liverpool Canal to Saltaire - Baildon - Guiseley - Menston - Otley
For those of you who live round here you can see that the route included Hollins Hill - at about 18 miles. Not fun after 2h 25 of running.
On Friday 23 July Keir is going camping in the Yorkshire Dales with his friends for a few days. I've offered to take him to Skipton on that morning so that I can run home again. My route will probably include a large section of the Leeds Liverpool Canal - to Apperley Bridge or beyond. A total of about 32 miles when I get back to Otley.
I'll be in Skipton bus station at about 9.30am and if anyone would like to join me on my run home you'll be most welcome. I plan to leave at about 10.00am (unless I have a coffee before leaving Skipton).