Just found this on Multidays.com - a short and simple animation ... but it's very good.
Nike - Onwards by James Jarvis
And this website - ultramarathonrunning.com - is quickly building a repository of races, results, articles, etc. One of the more recent articles is entitled Energy Balance in Ultramarathon Running and is a study of Yiannis Kouros' Sydney to Melbourne race in 1985. A very interesting read it is too ...
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