I couldn't face a 16 mile (26 km) run in the rain with a pounding head so I cancelled that idea and went straight for the coffee. Magic ... within half an hour my headache disappeared. That got me thinking about the cause ...
I have had similar headaches in the past after a long run and my theory is that as the long run was in the morning I didn't have my usual caffeine shot (or three, in my case). I guess my body was telling me what was wrong and now that I've heard the message I'm going to try taking some caffeine tablets during my next long run.
That is planned for next Wednesday when Hugh and I will be trekking around the Yorkshire Dales for 44 miles (70 km) so we can learn about how best to develop the runner/crew relationship and put into practise what we learn in my next race ... ULTRArace 100. Only 8 weeks to go.
Which reminds me ... the organisers of that race (Rory Coleman and Jen Salter) have another race on the go at the moment. A 16 day stage race from John O'Groats to Land's End which saw 11 runners leave northern Scotland last Friday ... there are only two remaining now as the other 9 have succumbed to injury and/or severe wear and tear, etc. I've not been much interested in stage races before but I must say that I'm enjoying reading the race blog and I'm seriously thinking about giving it a go in the next few years - if I can find the £2000 entry fee.
William Sichel is still running well in New York's bad weather but it looks like he'll have to settle for second place this time although there's still a long time to go in that 6 day race. He's now into the final 20% of the race though and I wouldn't be too surprised if he does end up winning.