The old ankle is feeling much better now that I haven't run for a few days.  On Monday I get the results of various tests and scans and after that I'll know what I can do ... and more importantly what I can't do.

Because the pain seems to have settled down very quickly I am confident of a return to full training well before Christmas and in the meantime I'm keeping as fit as possible with cycling, strength work and stretching.

Finally, congratulations to Scottish ultra runner Richie Cunningham on his marriage this morning in Dundee.