This morning I ventured out for an hour or so for a fartlek session in the rain. Well, more like monsoon really. Character building training I call it ... I only hope the weather will be better in Perth.
Back at home, after a good hot shower I made myself a large amount of porridge. Amazing recovery food, lots of oats and milk with the addition of salt, sugar, fruit, etc as required. I wasn't happy though to discover that my favourite addition, cinnamon, had disappeared !!! Later found out that someone had used it and neither replaced it nor told me that we needed more. Added apple and ginger instead. Nice but not the same.
I do know someone who makes a very good porridge, trackside too if asked nicely.
Must remember to take some cinnamon to Perth.
Keir received his GCSE results this morning. One A*, nine B's and a D. Overall better than his teachers had predicted and we're very happy for him but at the moment he feels a bit low. I think it may be because he tried really hard in the months leading up to the exams and felt he deserved a few more A's. The most important thing, though, is that he is now able to study his chosen subjects at A level: history, geography, politics, psychology, religious studies.
We're proud of him anyway. Well done Keir.