0740 ... ran the 8.5 miles to Lister Park in Bradford for this week's Park Run. Finished the race in a disappointing 20:56 (10th position) before running home again. No foot or other problems today. In two weeks' time I'll do one of these Park Runs properly ie without running there first and not at the end of a very hard training week. Maybe I'll come away with a new M45 pb ... currently 19:15
1350 ... 50 minutes on the bike followed by the usual extensive selection of exercises.
Well, that's all ... no training AT ALL tomorrow. Complete rest.