Thursday, 4 December 2008

A short update

Very bad weather this morning making it difficult to go for a run. A blanket of snow covered everywhere and just got thicker and thicker until mid morning - wonderful. Cold but wonderful. I managed 45 minutes through the soft stuff as planned. At the moment I'm also alternating on a daily basis between cycling and strength/conditioning exercises.

Also doing stretching and the eccentric achilles stretches (still every third day). The wobble board had to go back to the scouts a few days ago but I don't think I need to use it anymore - I can always borrow it again if necessary. Fay is a Beaver Leader so that'll be no problem.

No comments: