This morning I took part in my first club handicap event since the Danefield race in July. These races are very enjoyable - when the weather is fine - and I was surprised by how well I ran.
My target for the 4.44 mile course near East Keswick was 31 mins (7 mins per mile). I managed 29:09 but it was hard work. This shows how well I've recovered since the Tooting Bec 24 hour race three weeks ago.