Last night Bridget Barr and Sarah Tomlinson, of Otley AC gave a very interesting, but brief, talk/demonstration about the principles of ChiRunning. I certainly came away with one or two ideas that may help my racing.
And talking of racing ... hopefully there will be updates on my progress in London. These updates will appear on the Otley AC website thanks to Julian Mawson.
Just finished packing, I leave home in 40 minutes ... full of nervous energy - just managing to keep a lid on it though.
Thanks for the comment Pat, much appreciated.