Back home and happy ... but aching all over.
Ran 228.011 km (141 miles 1196 yards) in London finishing in third place. Well pleased with that as it is over the 225 km qualifying distance set by England Athletics for the Commonwealth Championships next year.
Full details can be found on the race website.
However ... the one thing that let me down was the too frequent visits to the gents. I feel I lost at least 3k by simply not being on the track. At this early stage I tend to feel this problem was caused by my sodium potassium ratio being wrong. The overall ratio in my food and drink was just under 7:1 but my guess is that it should be higher.
Anybody out there have any thoughts on this matter ?
One thing I was very pleased with is that whilst running the second half of the race (especially in the second half of each hour long segment) I was moving much quicker that the two guys in front of me. I passed them far more often than they passed me. I think they were walking quicker or for less time than me and didn't pee as much.
Two people ended up in hospital - including the winner (Chris Finill) - I hope they're both OK.
Thanks to everyone involved with the race: organisers, helpers, lap counters, runners, crew members, etc. It really was a good one.
Oh yes ... I didn't collapse !!! Kept moving for 10 to 20 minutes after the race then sat on the floor with my feet on a chair for a while. Didn't shower or take off my compression tights either. All this seemed to work brilliantly until I got on the tube at about 2.30pm - keeled over after about 10 minutes. Got a taxi to King's Cross instead.
Mustn't go underground after an ultra race in future :)
Thanks also to my crew, Fay and Keir and also to Julian for keeping the Otley AC website updated with my progress.
I'll update the other pages on this site in the next few days.