One week after the crash training week and I've almost recovered!
The niggles have all but gone and today's run - 6 miles tempo - was only marginally harder than expected.
With only two weeks to go before the next race I know it's pointless trying to make additional gains in fitness, etc.
I've got to be careful though not to lose fitness, etc.
The phrase which sums up this period is: 'tapering hard'.