Sunday, 5 October 2008


One week after the crash training week and I've almost recovered!

The niggles have all but gone and today's run - 6 miles tempo - was only marginally harder than expected.

With only two weeks to go before the next race I know it's pointless trying to make additional gains in fitness, etc.

I've got to be careful though not to lose fitness, etc.

The phrase which sums up this period is: 'tapering hard'.

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