50 mins on the bike this morning and 6+ miles fartlek this afternoon. Stretching, massage and wobble board to do later (also used wobble board first thing this morning.)
Decided against running to and from Wetherby for their 10k on 14 September, instead I'll run to and from Woodhouse Grove School (Apperley Bridge, Bradford) on 28 September for the Horsforth 10k. It's nowhere near as far but at the end of my crash training week it'll probably be better preparation for the London 24hr race.
Now ... could anyone possible give me a lift to/from Wetherby in two weeks time ... please.
Going to a house warming party this evening - by coincidence it's at the exact same house where Fay lived from 1967 until 1978 when she moved to Burley in Wharfedale. She's often wondered what the house is like now ... and here's her chance to find out (hope she's not disappointed).