Fay has just changed the screen saver and wallpaper on this computer. I didn't ask her to do it but I'm happy that she did. She's changed the desktop to show various photos from Tooting Bec 2007. The screen saver is now a banner which reads ' 225km in London '.
Both of these are good sources of mental imagery and I used this technique for a few months before the Hull 24 hr race. I believe it was successful.
I love her.