My last run of the week was a simply 6.5 miles around Otley and Burley. This is now the end of my recovery phase after the Hull 24 hr race and I appear to have come through unscathed.
Except for pain in my left shoulder which is definitely getting better by the day.
On Monday begins training proper for the Tooting Bec (London) 24 hr race in October ... still being very careful with my right ankle though and doing the eccentric stretches every three days, massage daily and two lots of five minutes per day on the wobble board.
Just finished the page entitled Personal Bests.