This morning I found this in The Wharfedale & Airedale Observer. The first major newspaper article about me as an ultra runner ... well, I hope it leads to better things.
This morning I did a four mile tempo run. Completed the four miles in 26:24 which is OK considering I was aiming for somewhere between 26:08 and 27:18, ie 10k to half marathon pace.
Over the coming weeks I will gradually increase the distance of these tempo runs up to eight miles.
Strength training later this afternoon.