The first of the two new pages is possibly the most important of all except this particular page.
If you would like your company's logo and/or a link to your company's website on this site please read the new page here. Individuals, of course, are also invited to read this new page too.
The second new page shows how my World, UK and English ranking has changed from year to year, beginning in 2006 which was when I first ran an ultra race. That page can be viewed here.
I've also found an interesting ultra running article written by fellow ultra runner Adrian Stott. He writes briefly about the various training techniques used by the top Scottish runners of the past 30 years.
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